Archives of Lifestyle

You don’t need a special cushion, mantra, app, or beads. Just sit down for ten minutes and breath. That’s it. You don’t need an alter with meaningful trinkets; everything you have is inside of you. Breath in and count, breath out and count. Focus on something like a fan or a dripping faucet. Something steady […]
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I simply love how meditation can unlock so much hidden potential, power and clarity. One of my favorites is to listen to Bob Proctor’s abundance meditation every day for 30 days then watch as life explodes with possibility. Seriously. Everything I visualized in this mediation has come true. It’s crae-zy! I listen to it just […]
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