Let’s Cut the đź’©

Did you know that America is the most drugged up country in the world…? Hands down. No competition. In fact, 70% of Americans are on at least 1 prescription drug. While 25% take 5 or more a [...]


One pixel that puts everything into perspective

This photo — which looks like something my mom took 30 years ago on a point and shoot camera — blows my mind. If you’ve never seen this photo before, be prepared to be humbled. First, take a good [...]


Before You Can Master life, You Must Master Meditation

You don’t need a special cushion, mantra, app, or beads. Just sit down for ten minutes and breath. That’s it. You don’t need an alter with meaningful trinkets; everything you have is inside of [...]


How I Quit Booze the Blissful Way

I was a take-the-edge-off-aholic for decades. Then one day I decided to just take a break. Not quit, but take a break - much easier. Let me tell you how it's done.



“But Dad, I’m only nine and I can barely reach the pedals!” I protested. “Jump in. I’ll teach you,” he replied. Grabbing a phone book, he explained the [...]


50 Positive Affirmations That Actually Work

Raise your hand if you  instantly think of Stuart Smalley whenever you hear the word “affirmation”. Thanks to him, affirmations were the “powdered sugar” of therapy; [...]


My New Life Challenge

What happens when you mix a crazy idea with an up-for-anything tribe? It’s not quite a night in Vegas, but let me share a story. See, each New Year’s I do the resolutions-vision [...]